Proper rest is essential to good health, and sleeplessness is a sign of imbalance. If your sleep is habitually disturbed it can be very damaging to the vital energy of the body and immune system. You will be amazed at how a good night's sleep can change your life. With more rest your energy and focus improve, the immune system is strengthened, and nagging health conditions resolve more easily.
In Chinese medicine, sleep is seen as one's yang energy moving inward to be enfolded by yin. Many different patterns of imbalance can hinder this process.
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